Grief Counseling: Grief counseling provides support and guidance to individuals who have experienced the loss of a loved one or a significant life change. It helps people process their emotions, cope with loss, and find ways to move forward while honoring their feelings.

End of Life Navigation: Physical, emotional and educational support at end of life - whether it be an expected death, unexpected death, pregnancy loss or pet loss. Planning, bereavement and compassionate care.

Midlife Transitions Navigation: This type of counseling assists individuals in navigating the unique challenges and opportunities that come with midlife. It focuses on self-discovery, personal growth, and making fulfilling life choices during this transformative stage.

Divorce Counseling: Divorce counseling helps individuals cope with the emotional turmoil and practical challenges of separation or divorce. It offers a safe space to process feelings, manage conflicts, and develop coping strategies for rebuilding life post-divorce.

Solution-Focused Therapy: Solution-focused therapy is a brief and goal-oriented approach that empowers people to identify their strengths and resources. It helps them set clear objectives and work toward practical solutions to their problems.

Somatic-Based Therapy: Somatic therapy recognizes the mind-body connection and helps individuals address emotional issues through physical sensations and movements. It can be particularly helpful in healing trauma and reducing stress.

Stress Management Therapies: Stress management therapies provide people with tools and techniques to reduce and cope with stress. These approaches may include relaxation exercises, time management strategies, and boundary setting.

Meditation & Mindfulness Guidance: Meditation and mindfulness guidance teaches individuals techniques to cultivate present moment awareness. It helps reduce stress, improve emotional well-being, and enhance overall mental health.

Integration Coaching: Integration coaching supports individuals in integrating new insights and changes into their lives. It helps them bridge the gap between self-discovery and practical action, leading to personal growth and transformation.

Rates

Counselling: 1 hour session: $125.00/session

Sliding scale and student discounts: Your mental health and well being are very important to me, connect with me to discuss options available.

Note that some benefits providers do not cover my current designation of RPC-C, however I can provide a letter that may assist depending on your provider. Counselling fees that are not reimbursed by a benefit/insurance provider can be deducted on the client’s income tax return each year, under health care expenses.

Group facilitation: 1 hour session: $80/session or as per contract

Payment

Payment is due before our session via etransfer.

Cancellation less than 24 hours before your scheduled appointment will result in a charge of $125.00 for the missed session, and due before another session can be booked. Please note missed sessions are usually not covered by your insurance.